Terms of Service

Last updated: October 13, 2026

By using InternetChicks, you agree to these terms.

Using the generator

The workout generator is free and provides general exercise suggestions based on your selections. It does not provide medical advice or replace a qualified trainer or healthcare professional.

Exercise responsibly

Choose exercises that match your abilities and available equipment. Stop if a movement causes pain. If you have a medical condition, an injury, or concerns about exercising, seek appropriate professional advice.

Acceptable use

You may use and download generated plans for your own workouts. Do not misuse the site, interfere with its operation, or attempt unauthorized access.

Availability and results

We may update, change, or temporarily remove tools. We do not guarantee uninterrupted access, that every plan will suit your needs, or any particular fitness result.

Updates and contact

We may revise these terms as the site changes. If you have questions, contact adnansaifkhichi@gmail.com.